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我正努力度过自己投篮的低谷期 (转载）: 每日心情 │ 2007-12-18 05:21:11
看到这篇NBA运动员写的博客，感觉成功：如果没有这上千次的重复，是不会有这样的能力的！[@more@]
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2007-12-01 18:01:12
大中小
标签：体育/竞技
November 29, 2007

The NBA season is so long that there are natural peaks and valleys that every player goes through. I am going through one of those valleys right now. I just can't seem to find my rhythm and make any shots. I am shooting a career low 38% from the field. I have always prided myself on being an efficient player and I always expect myself to shoot a high percentage. I always say, "I don't take a lot of shots, but I make the shots I take count!" hahaha.

I know that shooting slumps are part of the game. The most important thing that I must do is stay positive and continue to work hard on my shooting. I am a very routine oriented player. I do the same pre-game shooting drills every game. I start my warm-up with left and right handed hooks. I must make 10 hook shots in the post with both my left and right hands on both sides of the court. After my hook shots, I must make 20 shots from 15 feet from the corners and the free throw line. After those 80 makes, I must make 50 three point shots. After the three point shots, I must make 20 free throws. I do this routine every day whether it is a practice day or a game day. Over the course of a season, I will make over thousands of shots. The repetition of my stroke is the most important aspect of my practice. When I am shooting well, I know in the split second after the ball has left my hand
· whether or not I will make the shot. When I am really aware of my shooting, I can pinpoint every shot that I miss and understand why I missed the shot. I do not get to that understanding until I put in the thousands of repetitions in practice.

I know that I will begin to make shots and my percentages will rise. I must continue to focus and concentrate on my practice so that the games become as effortless as practice.

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· NBA的赛季非常的长，每个球员的状态也就自然会有起伏。现在我就在经历着自己的一个低谷时期。我找不到自己的节奏，也投不中球。现在的命中率30%是我职业生涯的新低。一直以来，我以自己是个高效的球员而自豪，而且也希望自己能有不错的命中率。我总是说：“我不投很多的篮，但是我要每一次出手都能命中！”哈哈！

我知道，手感的消失也是比赛的一部分。最重要的是我要保持积极的态度，并且更加努力的去比赛和投篮。我是个很有规律的人，每次比赛之前都会进行投篮训练。我会用左边或者右边的勾手投篮练习开始我的热身。我必须要求自己在球场的两端左右手各投中10个。勾手投篮训练之后就是15尺的投篮，从两个底角和罚球线。这样投中80个之后便是50个三分球的投篮练习。三分球训练之后我要练习罚篮20个。

无论这一天是不是训练日，我都会这么做。每个赛季，我都会有上千次的投篮。这样的重复是我训练中很重要的一部分。当我手感好的时候，只要球一离开我的手，我就知道这个球能否投中。当我很清楚自己的投篮的时候，我会很精确的分辨出这个球为什么会投失。如果没有这上千次的重复，是不会有这样的能力的。
我知道，我的投篮会好起来的。我必须继续集中精力在我的训练上，这样比赛就会像训练一样变得容易起来。

转载《NBA篮球队员一个大个子的博客》

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